Recovery from exertion refers to the process of restoring physical and mental energy after engaging in strenuous physical activity or exercise. Recovery is essential for preventing injury, promoting muscle repair and growth, and improving overall physical performance.
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CoQ10 plays a vital role in energy production within cells. It is also a powerful antioxidant that can help to protect cells from damage caused by free radicals. As such, CoQ10 has been studied for its potential benefits in aiding the recovery process.*
During intense physical activity, the body’s demand for energy increases, which can lead to muscle fatigue and damage. Research suggests that CoQ10 supplementation may help to reduce muscle damage and aid in the recovery process by supporting the production of energy within cells.*
Additionally, CoQ10 may also help to reduce inflammation and oxidative stress, both of which can contribute to muscle damage and delayed recovery. By reducing these factors, CoQ10 may help to promote faster recovery and improve overall athletic performance.*