Eye health refers to the overall health and function of the eyes, including the structures of the eye and the visual system. Maintaining good eye health is essential for clear vision and the prevention of eye diseases and vision problems.
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Lutein is a carotenoid and an antioxidant that is found in high concentrations in the macula of the eye. The macula is responsible for sharp and detailed vision, making lutein an important nutrient for maintaining good eye health. Studies have shown that lutein may help to reduce the risk of age-related macular degeneration (AMD) and cataracts, two of the most common eye conditions that can cause vision loss as we age. Lutein works by protecting the eye from harmful blue light and reducing oxidative damage to the retina. While lutein can be obtained from a variety of foods, including leafy greens, egg yolks, and certain fruits and vegetables, supplementation may also be beneficial for those at risk of eye disease or those who struggle to consume enough lutein-rich foods in their diet. Overall, lutein plays a vital role in maintaining good eye health and may help to protect against age-related vision loss.*